Herbal Teas You Can Grow to Combat the Flu This Season

Grow Herbs that Help you Stay Healthy During Flu Season

By Gina LiVorio Posted on 2/10/2020

Like clockwork, the flu makes its rounds each winter. When we run the risk of catching the flu or common cold each year, we’re set back for a short period of time until it’s out of our system. However, the gardening experts at Garden Savvy believe you don’t have to suffer each year – there are herbal remedies for the flu that you can grow in your garden.

Growing herbs to combat the flu tastes better than over-the-counter cold and flu medicine, and it’s rewarding to grow plants that benefit yourself and your family so significantly.

Many herbs have medicinal properties, so gardeners can make their own herbal remedies for flu season using the herbs they’re already growing or plan on growing. Save your money, make a great-tasting hot beverage and either avoid or ease your flu symptoms by making the following herbal teas.

Herbal Remedies

Peppermint Tea

Use your dried peppermint leaves to create a cool and refreshing peppermint tea to lower your fever and relieve congestion. Peppermint can also help reduce a cough, helping to soothe your throat when fighting a cold or the flu.

Ginger Tea

Ginger has anti-inflammatory properties, which can help soothe your sore throat. If you feel nauseous, a fresh cup of ginger tea made with the ginger grown from your very own garden can help your stomach feel better.

Lemon Balm Tea

Curl up with a cup of freshly brewed lemon balm tea after the first signs of getting sick during flu season! Lemon balm has anti-viral qualities, anti-nausea properties and can aid in reducing a fever.

Green Tea

Green tea is a favorite amongst tea lovers. Drinking green tea can boost your immune system when you’re sick or help prevent illnesses like the cold and flu, seeing it’s packed with antioxidants.


Find fresh herbs to combat the flu each winter! Find & compare the world’s best garden suppliers for vegetable seeds or flower seeds to use in your garden. Garden Savvy is the gardening catalog of catalogs. Search our gardening database now!